Knowledge is power.

At the Kingsburg Weekend of Wellness, our mission is rooted in fostering a sense of community, connection, and encouragement.

By creating an inviting space centered around health education, we look forward to inviting our attendees to participate in workshops, seminars and conversations highlighting a variety of health and wellness topics.

Browse through our Workshop offerings below to find a topic that sounds interesting to you! Our incredible health education partners and professionals look forward to building connections within our community. We hope you leave feeling equipped and inspired to take the next steps in your health journey.

Advanced Workshop Registration is not required, but is encouraged!

Come join us on the day of the event; there will be plenty of room for all!

Intuitive, Guided Meditation

Presented by Jenn Guerra and Elena Perez, LAC

10:00 - 10:30 am | Workshop Area 1

Join Elena Perez, LAC and Jenn Guerra for a morning meditation sequence. Set in the serene nature of Memorial Park, you are sure to start your day off on a positive note. Learn how the practice of meditation and mindfulness can bring peace in your daily life.

Understanding Prevention Measures for Alzheimer's and Dementia

Presented by the Alzheimer's Association

10:00 - 10:30 am | Workshop Area 2

Join Patricia Dailey, Community Outreach Specialist with the Alzheimer's Association, to learn about the difference between Alzheimer's and Dementia and what we can do for prevention based on research.

Patricia se hable español.

Diabetes Education

Presented by Valley Health Team

10:45 - 11:15 am | Workshop Area 2

Join Valley Health Team's Health Educators at Workshop Area 2 for an engaging Diabetes Education Workshop! This workshop will be offered in Spanish and English.

Participants will have the opportunity to learn about diabetes symptoms, care and management through an interactive workshop session covering healthy eating, habits and blood sugar monitoring.

This workshop will empower participants to take charge of their health, leaving them equipped and confident to managing diabetes effectively.

Fitness, Community and Healthy Living

Presented by Valkommen Fitness

11:30am - 12:00pm | Workshop Area 1

Join Valkommen Fitness and their team at Workshop Area 1 to learn more about finding community through fitness and how fitness can lead to a healthy lifestyle.

Valkommen Fitness is a local gym here in Kingsburg whose main focus is coach-led classes focusing on functional movements, balancing cardio endurance and strength training.

All are welcome to come learn more about Valkommen Fitness' gym, philosophy and unique community atmosphere. We look forward to seeing you!

Nutrition

Presented by Valley Health Team

11:30am - 12:00pm | Workshop Area 2

Valley Health Team's health educators invite you to join their nutrition workshop at the Kingsburg Weekend of Wellness! The session will provide tips, strategies and support for promoting healthy eating patterns and lifestyle changes.

Through Valley Health Team's interactive workshop discussions, participants will learn how to incorporate balanced meals and snacks for everyday life.

We can't wait to see you at Workshop 2!

Presentado en Inglés y Español.

Spinal Hygiene

Presented by: Synergy Chiropractics and Natural Health

12:15 - 12:45pm | Workshop Area 1

What can you do that is as simple as brushing your teeth to prevent your spine from degenerating and interfering with brain and nerve function? Join Dr. Jay Hobbs of Synergy Chiropractics and Natural Health as he dives deeper into answering this question and much more.

ACEs and The Stress Buster Wheel

Presented by: Alvin Maragani, Stanford LEAP

1:00 - 1:30pm | Workshop Area 1

This workshop will be held with the intention of educating participants about what Adverse Childhood Experiences(ACEs) and toxic stress are, the potential health issues that it may cause, and what may be done to prevent/remediate it.

Your Journey Starts Here!

Presented by the Valley Fitness Team

1:45 - 2:15pm | Workshop Area 1

Valley Fitness is excited to host you at their Weekend of Wellness Workshop! Come hear from Valley Fitness' team to discover how you can take the next steps in your health journey at one of their 15 locations across the Valley!

Valley Fitness looks forward to connecting with you and providing support in your health and fitness journey.

See you soon!

We are so excited to embark on this adventure together; shaping a brighter, healthier future for ourselves and our community.